I learned to do a handstand in a week with a daily training. I was in a good shape and I have good mobility. However, it’s a skill that anyone, who has alright physique and no serious disabilities, can learn. As some may know, I train gymnastics these days. I want to clarify that I had […]
sports
4 Ways to Increase Everyday Activity
All of a sudden, at the first week of 2018, I ended up into an appendix surgery. I had just got into the rhythm of exercising 5-6 times a week. I had done it for a month by then and it had lifted my mood and physique. I had even thought about finally getting those […]